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Skinny Creamy Broccoli and Cauliflower Soup
SPAULYSEASONALSERVINGS11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (sliced)
- 1 medium carrot (peeled and chopped)
- 2 cloves garlic (minced)
- 1 knob butter
- 2 Tbsp. flour (whole wheat or all purpose)
- 600 mL vegetable stock
- 200 mL skimmed milk
- 1 medium potato (peeled and diced small)
- 1/4 tsp. sea salt (and fresh pepper)
- 1 whole broccoli (head, chopped into small pieces)
- 1 whole cauliflower head (chopped into small pieces)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium850mg35% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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