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Skinny Crawfish and Sausage Chowder
SKINNY LOUISIANA13Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. sausage (look for lower sodium turkey or chicken varieties)
- 1 onion (finely chopped)
- 2 stalks celery (finely chopped)
- 1 green pepper (finely chopped)
- 1 Tbsp. minced garlic
- 2 Tbsp. all purpose flour
- 3 cans chicken broth (low-sodium)
- 2 tsp. Cajun seasoning
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 lb. crawfish (cooked, peeled Louisiana, tails)
- 1/2 cup half-and-half
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1020mg43% |
| Potassium910mg26% |
| Protein40g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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