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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1 cup cottage cheese
- 1/2 tsp. vanilla
- 2 Tbsp. raw honey (or real maple syrup)
- 1/2 cup flour
- 1 tsp. baking powder
- 1/4 tsp. canela
- 1/8 tsp. sea salt (or kosher)
- 1 Tbsp. coconut oil (divided)
- 1 banana (peeled and sliced or mixed berries)
- 2 Tbsp. raw honey (or real maple syrup)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium450mg19% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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