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Skinny Cornbread and Sausage Casserole
SKINNY KITCHEN13Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups onions (chopped)
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 14.5 oz. cream style corn
- 1 1/2 cups cooked chicken sausages (and diced about 2 sausages, see shopping tips)
- 1/3 cup dried cranberries
- 1 egg (I love Egg-Land’s Best eggs)
- 1 Tbsp. fat free milk
- 1/2 tsp. sage
- 1/4 tsp. thyme
- black pepper (to taste)
- 8.5 oz. corn muffin mix (Jiffy’s, see shopping tips)
- 1/2 cup fat free greek yogurt
- 1/4 cup cheddar cheese (light, shredded)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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