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Skinny Chicken with Raspberry-Balsamic Sauce
SKINNY KITCHEN10Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup yellow onions (or red, chopped)
- 1 tsp. olive oil
- cooking spray
- 1/2 tsp. dried thyme
- 1/4 tsp. salt
- 16 oz. chicken breasts boneless (skinless)
- 1/3 cup raspberry preserves (reduced sugar, or jam, see shopping tip)
- 2 Tbsp. balsamic vinegar
- 1/4 tsp. salt
- black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium530mg15% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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