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Ingredients
US|METRIC
6 SERVINGS
- 3 fresh spinach leaves (packed cups, chopped or torn)
- 3/4 cup onion (diced)
- 1 tsp. garlic (minced)
- 2 cups hash brown potatoes (frozen Ore Ida diced, not thawed, not shredded, see shopping tips)
- 1 cup cooked chicken breasts (diced)
- 2 eggs (see shopping tips)
- 4 egg whites
- 2/3 cup Campbell's Healthy Request Cream of Chicken Soup (a, 10¾ oz can, condensed)
- 1/4 cup fat free milk
- 1/2 tsp. Lawry’s seasoning salt
- black pepper (to taste)
- 1/2 cup light mozzarella cheese
- 1 Tbsp. Parmesan cheese (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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