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Jennifer Zelenko: "Delish and simple! Will definitely make again." Read More
12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 16 oz. sliced mushrooms
- 2 cups boneless, skinless chicken breasts (uncooked, cut into cubes)
- 3 Tbsp. flour (all-purpose)
- 1 1/2 cups fat free milk
- 16 oz. broccoli florets (steam-in-bag)
- 5.3 oz. plain greek yogurt (fat-free)
- 1/4 cup light mayonnaise
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup Mexican style cheese (blend)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium430mg18% |
Potassium670mg19% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A15% |
Vitamin C120% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(80)
Karen Barton a year ago
This was pretty good for what it is. There almost no spices so I added two garlic cloves and a dash of red pepper flakes. The taco cheese was a little weird, going to try Parmesan next time.
Cheryl Currie 3 years ago
It was delicious! I had some leftover pasta that I put on the bottom and then everything went on top. Will definitely make again!
Queen Valerie 3 years ago
This turned out really good, especially for something low fat. My husband and toddler both enjoyed it.
Renee Collins 4 years ago
Added celery to onions with minced garlic and southern poultry seasoning, salt & fresh pepper. Added can of cream of mushroom soup after flour rue. Then added more milk to the thickness I wanted. Used cheddar cheese lightly and served over rice. Was delicious. Easy, keeper.
Graciela Roman 4 years ago
Delicious! Our family loved it. I added a two extra ingredients- celery and carrots.
Missy Brown Kelley 4 years ago
Absolutely delicious I added more cheese on top and didn’t have the greek yogurt so used light sour cream instead. Definitely making again!!
Champ 4 years ago
This was delicious and super easy to make. No fancy or expensive ingredients and feeds the whole family with leftovers for lunch. Will make again!
Rob Cress 4 years ago
Wife gave it 5 stars. Did not have enough milk. Used a little bit of sour cream to make up for lack of milk. Will make again
Adriana P. 4 years ago
So good!! We added some more seasoning (salt, pepper, paprika) and it turned out great! And it was so easy to make!
Amanda 4 years ago
I tried following all the suggestions that other reviewers made and it still didn’t turn out all that great. Added garlic, some red pepper flakes and used rotisserie chicken instead. I had to add a lot of salt and Siracha to give it something
Georgia Hellman 5 years ago
it was very good, it's just me and my husband so we had left overs that i served with rice. yummy!
MARIANNE COLACURCIO 5 years ago
Wonderful! I didn't use the skinny version of anything, but I'm sure it would be delicious that way too. I used lots of my favorite seasonings on the onion, mushroom, and chicken sauté.
Alex 5 years ago
added some flavour (mustard powder, paprika and garlic) as there i sno flavour. added a salad on the side as not enough veggies, also not enough carbs, so next tim eprobably whoel grain slice. left out mayo and used slankie rasped cheese on top. not bad, but needs abit more tweeking.