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Skinny Chicken Mexican Stew (Pozole)
SKINNY KITCHEN20Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups onion (chopped)
- 1 Tbsp. olive oil
- 3 cups fresh tomatoes (chopped)
- 4 oz. chilies (mild Ortega)
- 1 1/2 Tbsp. garlic (minced)
- 1/2 tsp. cumin
- 14.5 oz. reduced sodium chicken broth (Swanson’s)
- 2 corn tortillas (chopped, 6-inch)
- 1 tsp. olive oil
- 1 Tbsp. garlic (minced)
- 1 Tbsp. smoked paprika
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. cumin
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 3 cups reduced sodium chicken broth (Swanson’s)
- 2 cups cooked chicken breast (chopped)
- 15 oz. black beans (rinsed and drained)
- 15 oz. golden hominy (or white, drained and rinsed)
- 2 cups romaine lettuce (thinly sliced, optional topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1050mg44% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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