Skinny Chicken Fried Rice Recipe | Yummly

Skinny Chicken Fried Rice

LIVE LAUGH ROWE
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • cooking spray
  • 4 large egg white
  • 1/2 cup scallion (chopped, both green and white parts)
  • 2 garlic cloves (medium, minced)
  • 12 ounces skinless chicken breast (boneless, cut into small cubes)
  • 1/2 cup carrot (diced)
  • 2 cups cooked brown rice
  • 1/2 cup frozen green peas (thawed)
  • 3 tablespoons soy sauce (low-sodium)
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    NutritionView More

    170Calories
    Sodium24% DV570mg
    Fat4% DV2.5g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium570mg24%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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