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14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or sub with canola or vegetable oil)
- 2 chicken andouille sausage (links, sliced lengthwise and cut into 1/4" thick half moons)
- 1 cup celery (diced)
- 1 cup onion (diced)
- 1 cup bell pepper (diced)
- 4 garlic cloves (minced)
- 1 1/2 cups parboiled rice
- 2 1/2 cups low sodium chicken broth
- 14.5 oz. diced tomatoes (undrained)
- 2 tsp. Creole seasoning (or more to taste)
- 8 fresh thyme (springs)
- 2 bay leaves (dried)
- 1/2 tsp. red pepper flakes
- 1 sliced green onion (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monique 4 years ago
Delicious
Not as good as my my Bigmom from Louisiana, but definitely a healthier version I also added plenty of paprika