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Skinny Cheesy Spinach, Artichoke, and Mushroom Dip
IOWA GIRL EATS14Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. 1/3-less-fat cream cheese (softened)
- 6 oz. plain greek yogurt
- 1/2 cup grated Parmesan cheese (freshly)
- 2 Tbsp. milk
- 1/2 tsp. seasoned salt (like Lawry’s)
- 2 Tbsp. butter
- 8 oz. mushrooms (sliced, I used baby portobellos)
- 1 shallot (small, shopped)
- 3 cloves garlic (minced)
- salt
- pepper
- 1 can artichoke hearts (quartered, roughly chopped)
- 9 oz. frozen chopped spinach (thawed then excess water squeezed)
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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