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Ingredients
US|METRIC
10 SERVINGS
- olive oil cooking spray
- salt and ground black pepper
- 1 medium onion (diced)
- 32 oz. no salt added tomato sauce (or 32oz of your own sauce)
- 10 oz. red enchilada sauce
- 14.5 oz. Great Northern beans (rinsed)
- 14.5 oz. black beans (this I added in place of the meat)
- 14.5 oz. diced fire roasted tomatoes
- 1 cup water
- 6 oz. frozen corn
- 1 Tbsp. ground cumin
- 1/2 tsp. red pepper flakes
- 1 cup fat free cheddar cheese (shredded)
- fat free greek yogurt (or fat free sour cream for garnish, optional)
- 1/2 cup Mexican cheese blend (shredded reduced fat, or fat free cheddar cheese)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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