Skinny Cauliflower "Sushi"

SKINNY GIRL STANDARD
17Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 teaspoon salt
  • black pepper
  • 3 cups cauliflower
  • 2 tablespoons liquid egg whites
  • 1/3 cup fat free cheddar cheese (shredded)
  • 1/8 teaspoon onion powder
  • crust (Ingredients:)
  • 3 cups cauliflower (cut into baby florets, 75 calories)
  • 2 tablespoons liquid egg whites (17 calories)
  • 1/3 cup fat-free cheddar cheese (shredded, 60 calories)
  • 1/4 teaspoon salt
  • 1/8 teaspoon onion powder
  • black pepper (to taste)
  • 1/3 cup fat free cheddar cheese (60 calories)
  • 1 tablespoon fat free cream cheese (15 calories)
  • 2 ounces deli meat
  • garlic salt
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    NutritionView More

    230Calories
    Sodium29% DV700mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium700mg29%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C90%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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