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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. whole wheat penne pasta (cooked)
- 2 tsp. olive oil
- 1/2 cup yellow onion (finely chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 cup green bell pepper (finely chopped)
- 3 garlic cloves (peeled and minced)
- 1 cup chicken andouille sausage (or regular andouille, cut into 1" cubes)
- 1 Tbsp. Cajun seasoning
- 2 cups shredded cooked chicken (or shredded rotisserie chicken)
- 1 1/2 cups skim milk
- 1/2 cup lowfat Parmesan cheese (shredded)
- 1 Tbsp. arrowroot starch
- 1/4 cup chicken broth
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium310mg13% |
Potassium660mg19% |
Protein42g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A20% |
Vitamin C35% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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