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Skinny Broccoli Cheese Muffins
SIMPLE NOURISHED LIVING12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup broccoli (finely chopped, lightly cooked, drained and cooled to room temperature)
- 3/4 cup all purpose flour
- 1/2 cup quick cooking oats
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg
- 1/4 cup milk
- 2 Tbsp. olive oil
- 1 1/2 tsp. sugar
- 1 tsp. Dijon mustard
- 1/4 cup scallions (chopped, green onions)
- 1/2 cup cheese (coarsely grated reduced-fat)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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