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Skinny Berry Fruit and Yogurt Parfaits
AMEE'S SAVORY DISH9Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups fresh raspberries
- 2 cups fresh blueberries
- 1 cup ricotta cheese (I use whole milk ricotta)
- 8 oz. plain greek yogurt (Can also use vanilla Greek yogurt and leave out the honey and stevia)
- 1 Tbsp. raw honey
- 3 Tbsp. stevia (granulated)
- 1 Tbsp. fresh lemon juice (Can also use orange juice)
- 1 Tbsp. lemon zest (Can also use orange zest)
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium80mg3% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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