Skinny Berry Fruit and Yogurt Parfaits

AMEE'S SAVORY DISH
9Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups fresh raspberries
  • 2 cups fresh blueberries
  • 1 cup ricotta cheese (I use whole milk ricotta)
  • 8 ounces plain greek yogurt (Can also use vanilla Greek yogurt and leave out the honey and stevia)
  • 1 tablespoon raw honey
  • 3 tablespoons stevia (granulated)
  • 1 tablespoon fresh lemon juice (Can also use orange juice)
  • 1 tablespoon lemon zest (Can also use orange zest)
  • 1 teaspoon vanilla extract
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    NutritionView More

    240Calories
    Sodium3% DV80mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol40mg13%
    Sodium80mg3%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A8%
    Vitamin C45%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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