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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. ground beef (93/7)
- 2 Tbsp. olive oil
- 2 cups shredded carrots
- 5 cloves garlic
- 2 red bell peppers
- 5 tsp. chili powder
- 2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1/2 cup green lentils
- 29 oz. diced tomatoes (no-salt)
- 14.5 oz. kidney beans
- 1 bay leaf
- 32 oz. low sodium chicken broth (carton)
- 1/2 tsp. salt (I use Morton's Light Salt)
- 1/4 tsp. black pepper
- cheddar cheese
- sour cream
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium1120mg32% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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