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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. low sodium black beans
- 2 1/2 Tbsp. low sodium taco seasoning (divided)
- 2 avocados (peeled, pitted, and mashed)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 6 oz. fat free greek yogurt
- 2 green onions (diced)
- 1/4 red bell peppers (diced)
- 1/4 red onion (diced)
- 2 Roma tomatoes (chopped)
- 1/4 cup Mexican cheese blend (low-fat)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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