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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 3/4 cup water
- 1/2 banana (ripe)
- 1 Tbsp. chopped pecans (or walnuts)
- 1/4 tsp. canela
- 1 dash nutmeg
- 1 pinch salt
- 1/4 tsp. vanilla
- 1/4 tsp. liquid stevia (or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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