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Skinny Baked Fish with Spinach & Asian Drizzle
SIMPLE NOURISHED LIVING11Ingredients
38Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. spinach (prewashed)
- 6 oz. sliced mushrooms (optional)
- 4 tsp. canola oil
- 1 tsp. garlic powder
- 4 fish fillets (6 ounces each -, sole, cod, tilapia or red snapper)
- salt
- 2 Tbsp. soy sauce
- 2 Tbsp. rice wine vinegar
- 1 tsp. toasted sesame oil
- 1/2 tsp. red pepper flakes
- 2 tsp. sugar
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium1390mg40% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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