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Ingredients
US|METRIC
4 SERVINGS
- 4 eggplants (Small, Sliced 1/4" Thick Rounds)
- 1/4 cup panko
- 1/4 cup cornmeal
- 1/4 cup whole wheat white flour
- 1/4 cup grated Parmesan
- 1/4 tsp. cayenne
- 1/4 tsp. smoked paprika
- 1/8 tsp. salt
- 1 whole large egg
- 1 large egg white
- 8 oz. fat free ricotta
- 1 cup marinara (Chunky, Warmed, I used local organic.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium1620mg46% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber20g80% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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