Skinny Baked Chipotle Chicken

SKINNY KITCHEN
11Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 4 chicken breasts (4 ounces each boneless, skinless)
  • 1 can chipotle chiles in adobo
  • 1 1/2 tablespoons adobo sauce
  • 1 1/2 tablespoons brown sugar
  • 1 tablespoon butter (reduced-fat, or Smart Balance Light)
  • 1/2 teaspoon salt
  • 1/2 cup white wine (use an inexpensive wine or chicken broth)
  • 1 tablespoon brown sugar
  • 1 tablespoon ginger (from a jar, see shopping tips)
  • 1 tablespoon fresh lime juice (or lemon juice)
  • 1 1/2 tablespoons butter (reduced-fat, or Smart Balance light)
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    NutritionView More

    260Calories
    Sodium68% DV1640mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium1640mg68%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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