Skinny Avocado & Tomato Tuna Melts Recipe | Yummly
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Skinny Avocado & Tomato Tuna Melts

BOYS AHOY
10Ingredients
20Minutes
980Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 whole wheat bread (Thin, separated)
  • 5 ounces albacore tuna (Chunk White)
  • 1 teaspoon white wine vinegar
  • 1/4 cup avocado (diced)
  • 1/4 cup roma tomato (diced)
  • 1 teaspoon green onion (diced)
  • salt
  • pepper
  • 2 slices medium cheddar cheese (reduced fat)
  • 1/2 cup lettuce (finely chopped, to top with)
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    NutritionView More

    980Calories
    Sodium85% DV2050mg
    Fat37% DV24g
    Protein108% DV55g
    Carbs47% DV140g
    Fiber56% DV14g
    Calories980Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium2050mg85%
    Potassium1100mg31%
    Protein55g108%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber14g56%
    Sugars18g36%
    Vitamin A40%
    Vitamin C15%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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