Skinny Avocado & Tomato Tuna Melts

BOYS AHOY
10Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 sandwich (Oroweat Whole Wheat, Thin, separated)
  • 5 ounces albacore tuna (Chunk White)
  • 1 teaspoon white wine vinegar
  • 1/4 cup avocado (diced)
  • 1/4 cup roma tomato (diced)
  • 1 teaspoon green onion (diced)
  • salt
  • pepper
  • 2 slices medium cheddar cheese (reduced fat)
  • 1/2 cup lettuce (finely chopped, to top with)
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    NutritionView More

    240Calories
    Sodium25% DV600mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium600mg25%
    Potassium590mg17%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A40%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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