Skinny Asparagus Risotto

SKINNY KITCHEN
12Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 6 cups reduced sodium chicken broth (Swanson’s, or vegetable broth)
  • 3 teaspoons olive oil
  • 1 pound asparagus (trimmed and cut into 1-inch pieces)
  • 2 tablespoons shallots (minced)
  • 1 tablespoon garlic (minced)
  • 1 1/2 cups arborio rice (see shopping tip)
  • 1/2 cup white wine
  • 2 cups fresh spinach (stems removed, chopped)
  • 1 cup frozen peas (thawed)
  • 2 tablespoons fresh chives (or scallions, chopped)
  • 1/2 cup Parmesan cheese (shredded)
  • ground black pepper (Freshly, to taste)
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    NutritionView More

    300Calories
    Sodium30% DV720mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium720mg30%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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