Skinny 4-Ingredient Microwave Mug Frittata Recipe | Yummly

Skinny 4-Ingredient Microwave Mug Frittata

SIMPLE NOURISHED LIVING
6Ingredients
4Minutes
220Calories
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Ingredients

US|METRIC
  • 2 large eggs
  • 2 tablespoons green onions (chopped)
  • 2 tablespoons cottage cheese (nonfat or reduced fat)
  • 2 teaspoons grated Parmesan cheese (freshly)
  • pepper
  • salt
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    NutritionView More

    220Calories
    Sodium45% DV1080mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol430mg143%
    Sodium1080mg45%
    Potassium320mg9%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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