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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water
- 1/2 cup cranberries (fresh or frozen, thawed, – both raw, no cooking)
- 4 dried figs
- 1 banana (large)
- 2 dates (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1330mg38% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars44g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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