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Skillet Whole Wheat Pasta with Chicken & Tomato Sauce
COOKIN' CANUCK20Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 boneless skinless chicken breasts (cut into 1-inch pieces)
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 1 pkg. whole wheat penne (or other pasta)
- 2 tsp. olive oil
- 1 small onion (chopped)
- 3 large carrots (cut into half circles)
- 3 garlic cloves (minced)
- 1 tsp. ground oregano
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 28 oz. crushed tomatoes
- 14 oz. crushed tomatoes
- 1/4 cup flat leaf parsley (minced)
- 4 basil leaves (thinly sliced)
- salt
- pepper
- grated Parmesan cheese (if desired, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1100mg46% |
| Potassium1490mg43% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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