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Skillet White Fish with Feta, Green Onion and Basil Salad
ALLRECIPES12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beefsteak tomatoes (or large Roma)
- 1/2 tsp. kosher salt (divided)
- 1 Tbsp. bread crumbs (or panko)
- 1 Tbsp. Bertolli Classico Olive Oil (plus)
- 1/4 cup Bertolli® Classico Olive Oil
- 2 cups arugula leaves
- 20 fresh basil leaves (large, halved)
- 4 green onions (sliced, white part only)
- 6 oz. feta cheese (cubed)
- 16 oz. cod
- 1/4 tsp. ground black pepper (freshly)
- 1 Tbsp. Bertolli Extra Light Tasting Olive Oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium860mg36% |
| Potassium730mg21% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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