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Skillet White Chicken Chili Dip
HEARTBEET KITCHEN13Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 14.5 oz. white beans (drained)
- 1/3 cup sour cream
- 2 cloves garlic (roughly chopped)
- 1/2 lime
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1 cup cooked chicken (shredded)
- 1/2 cup sweet corn (fresh or frozen)
- 2 Tbsp. cilantro (minced)
- 2 cups mozzarella (/cheddar cheese combination, divided)
- 1/3 cup red peppers (diced)
- 1/3 cup salsa verde (I like the jar from Trader Joe's as it's just spicy enough. If you buy a different kind, taste and see if you'd like some spice. If so, add a bit of tabasco!)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol55mg18% |
Sodium470mg20% |
Potassium510mg15% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A15% |
Vitamin C25% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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