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Ingredients
US|METRIC
4 SERVINGS
- 1 batch turkey meatballs (healthy)
- 2 Tbsp. olive oil
- 1 cup long grain brown rice (rinsed)
- 3 garlic cloves (minced)
- 1/4 cup diced onions
- 2 Tbsp. lemon juice
- 3 cups chicken stock
- 1/4 cup Parmesan cheese (grated)
- 1 lb. ground turkey
- 1/3 cup panko bread crumbs
- 1 large egg
- 2 scallions (thinly sliced, white & light green parts only)
- 2 Tbsp. parsley (finely chopped)
- 2 tsp. lemon zest
- 2 tsp. salt
- 1 tsp. black pepper
- 1 lb. ground turkey
- 1/3 cup panko bread crumbs
- 1 large egg
- 2 scallions
- 2 Tbsp. parsley
- 2 tsp. lemon zest
- 2 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium3100mg129% |
| Potassium980mg28% |
| Protein55g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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