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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1 pkg. taco seasoning mix (McCormick® Original, Packet)
- 8 oz. tomato sauce
- 14 oz. kidney beans (undrained)
- 3/4 cup water
- 8 oz. corn muffin mix
- 1 cup shredded cheddar cheese
- 1/4 cup sliced green onions
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Directions
- 1 Brown meat in large skillet on medium-high heat. Drain fat.
- 2 Stir in Seasoning Mix, tomato sauce, beans and water. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.
- 3 Meanwhile prepare corn muffin mix as directed on package. Drop small spoonfuls of batter over meat mixture. Cover. Cook on low heat 15 minutes or until corn bread is cooked through.
- 4 Sprinkle with cheese and green onions. Cover. Cook on low heat until cheese is melted.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1130mg47% |
Potassium540mg15% |
Protein26g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A20% |
Vitamin C45% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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