Skillet Spring Vegetables with Ham and Poached Eggs

FAKE FOOD FREE
11Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup diced yellow onion
  • 1 clove garlic (minced)
  • 1 cup asparagus (chopped, about 1/2 inch pieces)
  • 1 1/2 cups cubed ham
  • 1 1/2 cups green cabbage (thinly sliced)
  • 1/4 cup fresh green peas
  • 1 tablespoon chopped fresh chives
  • 1/4 teaspoon ground black pepper
  • 1 pinch fine ground sea salt (optional)
  • 4 eggs (poached)
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    NutritionView More

    280Calories
    Sodium53% DV1260mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol260mg87%
    Sodium1260mg53%
    Potassium530mg15%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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