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Skillet Seitan and Bulgur with Fennel & Olives
THE FULL HELPING16Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Spanish onion (or yellow, chopped)
- 1 bulb fennel (thinly sliced)
- 4 cloves garlic (very thinly sliced)
- 8 oz. seitan (cut into bite sized pieces, you can substitute 8 ounces chick'n style soy curls or another vegan chick'n of choice)
- 3/4 cup white wine
- 1/2 cup bulgur wheat (substitute quinoa)
- 1 cup green beans (cut into 1-inch pieces)
- 1/2 cup chamomile (or manzanilla, olives, chopped, substitute another green olive of choice)
- 1/4 tsp. salt (more as needed; adjust based on how salty your seitan and olives are)
- 1/2 tsp. sweet paprika
- 2 Tbsp. rosemary (fresh, chopped)
- 2 cups water
- 1/2 cup parsley leaves (chopped)
- freshly ground black pepper (to taste)
- sherry vinegar (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein46g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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