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Skillet Sausage, White Bean, and Kale Stew
I CAN COOK THAT10Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (large, thinly sliced)
- 4 large garlic cloves (thinly sliced)
- 1 lb. hot Italian sausage (casings removed, for gluten-free, make sure to use gluten-free sausage)
- 10 oz. baby kale (divided)
- 1 1/4 cups beef stock (divided)
- 30 oz. cannellini beans (rinsed and drained, or any white beans you prefer)
- salt
- pepper
- 1 Tbsp. white wine vinegar
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1240mg52% |
| Potassium1500mg43% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C210% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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