Skillet-Roasted Okra and Shrimp Recipe | Yummly
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Skillet-Roasted Okra and Shrimp

INGRIDSTEVENS
9Ingredients
30Minutes
160Calories
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Description

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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 pound okra (fresh, halved lengthwise)
  • 3 tablespoons EVOO (divided)
  • 1 pint grape tomatoes
  • 1 pound shrimp (peeled, large raw, deveined)
  • 1/2 teaspoon crushed red pepper (dried)
  • 3 garlic cloves (minced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons fresh parsley (chopped)
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    Directions

    1. Saute okra in 1 Tbsp. hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. Transfer okra to a large bowl. Add tomatoes and 1 Tbsp. oil to skillet; saute 3 minutes or until skins begin to burst. Transfer tomatoes to bowl with okra. Add shrimp and remaining 1 Tbsp. oil to skillet; sprinkle shrimp with red pepper. Saute 2 to 3 minutes or just until shrimp turn pink. Add garlic; saute 30 seconds. Stir in okra mixture, and sauté 1 to 2 minutes or until hot. Stir in salt, pepper, and parsley.

    NutritionView More

    160Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol115mg38%
    Sodium520mg22%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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