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Skillet-Roasted Okra and Shrimp
INGRIDSTEVENS9Ingredients
30Minutes
160Calories
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Description
MyRecipes.com
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Saute okra in 1 Tbsp. hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. Transfer okra to a large bowl. Add tomatoes and 1 Tbsp. oil to skillet; saute 3 minutes or until skins begin to burst. Transfer tomatoes to bowl with okra. Add shrimp and remaining 1 Tbsp. oil to skillet; sprinkle shrimp with red pepper. Saute 2 to 3 minutes or just until shrimp turn pink. Add garlic; saute 30 seconds. Stir in okra mixture, and sauté 1 to 2 minutes or until hot. Stir in salt, pepper, and parsley.
NutritionView More
160Calories
Sodium22% DV520mg
Fat12% DV8g
Protein33% DV17g
Carbs2% DV6g
Fiber8% DV2g
Calories160Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol115mg38% |
Sodium520mg22% |
Potassium390mg11% |
Protein17g33% |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A15% |
Vitamin C30% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.