Skillet Pearled Couscous with Tomatoes, Feta, and Spinach

SERIOUS EATS
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 shallot (small, thinly sliced, about 2 tablespoons)
  • 1 pinch red chile flakes (dried)
  • kosher salt
  • freshly ground black pepper
  • 6 ounces couscous (pearled, Israeli)
  • 2 1/2 cups homemade vegetable stock (or store-bought low-sodium vegetable broth)
  • 1 pint grape tomatoes (halved)
  • 2 cups spinach (roughly chopped)
  • 3 scallions (light green parts only, thinly sliced)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons juice (freshly squeezed, from 1 lemon)
  • 1/2 cup fresh basil (chopped)
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    NutritionView More

    330Calories
    Sodium20% DV490mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium490mg20%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A70%
    Vitamin C40%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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