Skillet Mexican Brown Rice Casserole Recipe | Yummly

Skillet Mexican Brown Rice Casserole

COOKIE MONSTER COOKING
17Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 red onion (small, chopped)
  • 1 green pepper (chopped)
  • 1 jalapeno (seeded and diced)
  • 1 1/2 cups frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 pinch cinnamon
  • 1/2 teaspoon salt (or to taste)
  • 1 pinch cayenne (or to taste)
  • 1 tablespoon tomato paste
  • 1 cup brown rice (quick cook)
  • 14 ounces diced tomatoes (fire-roasted, drained well)
  • 15 ounces black beans (drained and rinsed)
  • 2 1/2 cups low sodium vegetable broth
  • 2 cups shredded cheddar cheese (freshly)
  • chopped fresh cilantro (for garnish)
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    NutritionView More

    550Calories
    Sodium40% DV950mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs21% DV62g
    Fiber44% DV11g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium950mg40%
    Potassium870mg25%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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