Skillet Meatballs

GIRL HEART FOOD
21Ingredients
50Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup bread crumbs
  • 1/4 cup milk
  • 1 1/2 pounds lean ground beef
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon dried oregano
  • 3 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 3 tablespoons fresh parsley (roughly chopped)
  • 1/2 cup Parmesan (grated on small hole on box grater)
  • 2 tablespoons olive oil
  • 1 can San Marzano tomatoes (whole, 28 oz or 828 ml can)
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Parmesan cheese (small rind of, about 2-3 inch, optional)
  • 1/2 tablespoon balsamic vinegar
  • Parmesan cheese (to taste)
  • fresh basil (to taste)
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    NutritionView More

    490Calories
    Sodium60% DV1440mg
    Fat34% DV22g
    Protein92% DV47g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol120mg40%
    Sodium1440mg60%
    Potassium1000mg29%
    Protein47g92%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A30%
    Vitamin C30%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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