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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bread crumbs
- 1/4 cup milk
- 1 1/2 lb. lean ground beef
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. chili flakes
- 1/2 tsp. dried oregano
- 3 cloves garlic (minced)
- 1 tsp. onion powder
- 3 Tbsp. fresh parsley (roughly chopped)
- 1/2 cup Parmesan (grated on small hole on box grater)
- 2 Tbsp. olive oil
- 1 can San Marzano tomatoes (whole, 28 oz or 828 ml can)
- 2 Tbsp. tomato paste
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- Parmesan cheese (small rind of, about 2-3 inch, optional)
- 1/2 Tbsp. balsamic vinegar
- Parmesan cheese (to taste)
- fresh basil (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1440mg60% |
| Potassium1000mg29% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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