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Skillet Italian Chicken With Balsamic Mushrooms And Onions
MELISSA'S SOUTHERN STYLE KITCHEN17Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts ([6-8] oz)
- 1/2 cup flour (all-purpose)
- 1/4 cup panko breadcrumbs
- 1/2 tsp. italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- olive oil
- 2 Tbsp. butter oil (as needed)
- 1 sweet onion (medium, thinly sliced)
- 8 oz. baby portabella mushrooms (sliced)
- 1 sprig fresh rosemary (removed from stem and chopped)
- 3 cloves garlic (minced)
- 1/4 tsp. red pepper flakes ([more or less to your taste])
- 1 cup chicken broth
- 2 Tbsp. balsamic glaze (or balsamic vinegar)
- 1 tsp. sugar ([omit if using balsamic glaze])
- 1 Tbsp. Italian parsley (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium650mg27% |
| Potassium1140mg33% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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