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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. bacon drippings (or cooking oil, divided)
- 1/2 lb. andouille sausage (spicy, halved lengthwise and sliced 1/4-inch)
- 2 boneless skinless chicken breasts (cut into 1/2-inch chunks)
- pepper
- Cajun seasoning
- salt
- 1 1/2 cups finely chopped onion
- 1/2 cup chopped green bell pepper (finely)
- 1/4 cup celery (finely minced)
- 1 Tbsp. minced garlic
- 1/4 cup all purpose flour
- 1/2 tsp. dried thyme
- 1 tsp. dried parsley
- 1 bay leaf
- 2 tsp. Cajun seasoning (or Creole, or to taste, optional)
- 4 cups water
- 1 Tbsp. chicken base (like Better than Bouillon)
- chopped tomatoes (1, 14.5 ounce can diced or stewed, undrained)
- 2 cups okra (sliced fresh or frozen and thawed)
- 1 1/2 cups instant rice
- 1/3 cup sliced green onions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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