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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil (for frying)
- 3 lb. fish fillets
- 1 dash lemon pepper
- 1 dash garlic salt
- 1 egg (beaten)
- 1/4 cup water
- 1 cup pancake mix
- 1 cup seasoned breadcrumbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium690mg20% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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