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Skillet Farro and Turkey Sausage Casserole with Kale and Sweet Potatoes
THIS GAL COOKS11Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sausage casings (mild Italian turkey, removed)
- 1 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced)
- 1 cup sweet onion (diced)
- 2 cups sweet potatoes (peeled diced, about 1 large sweet potato)
- 4 cups lacinato kale (chopped)
- 15 oz. white beans (such as great northern, drained and rinsed)
- 1 cup farro (picked through to remove any stones and rinsed)
- 4 cups low sodium chicken broth
- 3 Tbsp. grated Parmesan cheese
- basil (fresh chopped, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium150mg6% |
Potassium980mg28% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A270% |
Vitamin C90% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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