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Mahmoud CH: "The only thing that you shouldn't ignore is that…" Read More
15Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. olive oil
- 1 onion (large, red or yellow, cut into 1/2- to 3/4-inch pieces)
- 1 red bell pepper (seeded and diced)
- 2 garlic cloves (finely chopped)
- 1 tsp. ground cumin (optional)
- 1/2 tsp. red pepper flakes (crushed dried, optional)
- cured chorizo (7 to 10 ounces Spanish, sliced, optional)
- 1 eggplant (medium, cut into 1/2- to 3/4-inch pieces)
- 7 oz. zucchini (almost 1/2 pound, chopped into 1/2- to 3/4-inch pieces)
- sea salt
- 14 oz. chopped tomatoes (canned, or use 1 lb. skinned and chopped fresh tomatoes)
- 2/3 cup cold water
- freshly ground black pepper
- 4 large eggs
- paprika (Pinch hot)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium560mg23% |
| Potassium1860mg53% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mahmoud CH 5 years ago
The only thing that you shouldn't ignore is that you must cook onion, eggplant and peepers for 10 minutes then you can add the other ingredients and let the eggs for the end so every ingredient will be well cooked.
Yummly User 6 years ago
I didn’t have a skillet so I used a wok... I’m sure it would of turned out better, but it was delicious