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Skillet Duck With Spinach & Arugula Salad
HOUSEFUL OF NICHOLES16Ingredients
55Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 duck (about 5 pounds)
- 1/2 tsp. salt
- 1/4 cup dry white wine (fruity)
- dressing
- 1 garlic clove (medium, crushed and minced, 1/2 teaspoon)
- 1 Tbsp. shallot (chopped)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. white wine vinegar
- 3 Tbsp. duck fat (peanut oil, or olive oil, or a mixture of the fat and oils)
- 1 tsp. light soy sauce
- 1 bag spinach (and arugula salad)
- 2 tsp. unsalted butter
- 2 large eggs (beaten with a fork)
- salt
- freshly ground black pepper
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium920mg38% |
| Potassium860mg25% |
| Protein27g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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