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Erica Margolies: "It was yummy!! Next time I think I would grill th…" Read More
15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken breasts (cubed)
- pepper
- salt
- 1 Tbsp. oil
- 4 cloves garlic (finely minced or pressed)
- 1/2 tsp. dried basil
- 2 1/2 cups water
- 2 cups low sodium chicken broth
- 2 lemon (about 1 tablespoons)
- 1/3 cup lemon juice (freshly squeezed, from about 2 lemons, use the same ones you just zested)
- 12 oz. penne pasta (see note)
- 3 cups broccoli florets (chopped fresh)
- 3/4 cup milk
- 1 Tbsp. cornstarch
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium940mg27% |
| Protein39g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erica Margolies 4 years ago
It was yummy!! Next time I think I would grill the chicken separate then cube it not cook it in the skillet would taste better w a nice char grill on it will make it again for sure!!!!
Alex C. 6 years ago
Yum! Tasted very delicious! The broccoli got overcooked for my taste but I might have gotten the timing off. Next time I'd put the broccoli in at the last minute, maybe with the milk mixture.