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Skillet Creamy Corn & Carrot Casserole
THE SKINNYISH DISH14Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 1 yellow onion (medium, chopped)
- 4 large carrots (chopped, or 2 1/2 cups)
- 4 cloves garlic (minced)
- 7 cups corn (frozen or canned)
- 8 oz. light cream cheese (softened)
- 3/4 cup low sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1 tsp. sage (dried)
- 1 tsp. smoked paprika (sweet, can sub smoked paprika)
- 1 tsp. celery salt
- 1/4 tsp. thyme (dried)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium760mg32% |
| Potassium1250mg36% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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