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14Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 yellow onion (or small white, finely chopped)
- 4 garlic cloves (finely minced)
- 1 jalapeno pepper (seeded, membranes removed and finely diced)
- 2 tomatoes (ripe, chopped, about 2 cups)
- 3 Tbsp. fresh lime juice (from about 2-3 limes)
- 1 lb. tilapia (flounder or other mild white fish fillets, rinsed and patted dry)
- salt
- pepper
- 1/4 cup chopped fresh cilantro
- 8 white corn tortillas (5-inch)
- 2 avocados (ripe, sliced)
- cilantro (optional)
- lime wedges (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium1240mg35% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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