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Skillet Chicken with Spinach and Avocado
RANTS FROM MY CRAZY KITCHEN11Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders
- 4 baby spinach (packed cups)
- 1 avocado (peeled, seeded, and diced)
- 1/2 cup flour (I used whole wheat)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 2 Tbsp. canola oil
- 2 cups reduced sodium chicken broth
- 1/2 Tbsp. lemon juice
- 1/4 cup sour cream
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium630mg26% |
| Potassium1970mg56% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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