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Skillet Chicken and Kale with Garlic Mushroom Sauce
RAISING GENERATION NOURISHED18Ingredients
40Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 6 boneless chicken thighs
- 6 Tbsp. ghee (olive oil, or butter)
- 6 oz. mushrooms (sliced)
- 3 cups chopped kale
- 5 cloves garlic (minced)
- 1/3 cup broth (white wine, would be fine here)
- 1 1/4 cups full fat coconut milk (or cream/milk)
- 2 handfuls frozen green beans
- sea salt
- pepper
- 3 cups dry pasta
- gluten
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1020mg43% |
| Potassium1000mg29% |
| Protein46g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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