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Skillet Chicken Stew With Black Beans and Corn
THE SPRUCE EATS14Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 skinless boneless chicken breast halves
- 3/4 tsp. salt
- 2 Tbsp. vegetable oil
- 1 cup chopped onion
- 3 cloves garlic (crushed and minced)
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/8 tsp. cayenne
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. stewed tomatoes (with juices)
- 15 oz. corn kernels (drained)
- 4 oz. mild green chile (chopped)
- 1 can chicken stock (use as needed)
- 3 Tbsp. chopped fresh cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium2100mg88% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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